'At 55, these are the only three things that helped me lose fat and build muscle'

These patterns continued until I was 55 and finally had enough. Instead of only pouring my efforts into others' success, I promised myself I was going to take control of my health. I didn’t care if it ...

The 6 signs you’re becoming an alcoholic – as Anthony Hopkins reveals he ‘had no idea’ until shocking incident

ANTHONY Hopkins revealed the shocking moment he realised he was addicted to alcohol – and it could kill him. “I never had any ...