Low calorie foods that can help to curb hunger cravings and keep you full for longer, including eggs, beans and oats ...

Enjoy these 5-ingredient snack recipes, which are lower in carbs, calories, sodium and saturated fat to manage blood sugar ...

One of the longest trials of artificial sweeteners to date found that they may increase beneficial gut bacteria, though the ...

Danish researchers suggest that food processing itself harms men's metabolic and reproductive health, prompting calls to ...

From breakfast to dinner, it can be tweaked in many ways to make healthy and hydrating dishes. It is said to provide ...

Prostate cancer is the most common cancer that affects men globally, with an estimated 1.4 million new cases and 375,000 ...

Looking to make simple food swaps to improve your nutrition? Discover seven healthy foods to eat every day. The post I’m a ...

MORE and more people struggling to shift excess pounds are turning to weight loss medications such as Ozempic and Mounjaro.

High in salt and additives, processed meats can increase the risk of other health problems, such as high blood pressure and ...

The average reduction of 2% calories in food items didn't show any significant lasting change in people's overall calorie ...

Kuch kam mitha ho jaye?

A dietitian shares seven smart foods to eat if you're over 30—from prunes to walnuts and more—to support bone health, ...