Nelson County (18-7) has leaned on its defense all season. The Chargers shut out Linton/HMB (17-9) in the third quarter on ...

After winning state qualifiers on Saturday to advance to the Division B boys’ basketball state tournament, North Star and Nelson County learned their seeding. North Star is the No. 7 seed, and Nelson ...

Transportation Security Administration (TSA) agents have resorted to donating blood for cash while they continue to go without pay due to the partial government shutdown.

A trainer shares a tip for how many times you should work out your upper body per week and why. She also shares a sample ...

If you have a “one more wear” habit, then this one's for you.

The Mercy softball program was in a bad way when Erik Vorsatz took over as head coach three years ago.

If you have high blood pressure, you'll want to be mindful of your numbers and stick to this type of exercise.

The ACSM released new resistance training guidelines to improve muscle strength, size, and performance. medical News today ...

Catch up with the stars of "Seinfeld," including Jerry Seinfeld, Jason Alexander, Julia Louis-Dreyfus, and Michael Richards.

Fortunately, there’s a fairly obvious solution: hamstring stretches. Done correctly—and regularly—they can prevent pain and injury, aid athletic performance and make soap drops a cinch. We asked Dr.

Over the past 20 years, to say that all branches of the military have changed their fitness testing and standards is an ...

Three simple moves and no equipment needed ...