Short on time? This 8-minute chair routine builds functional strength after 50 with 4 safe moves at home. No equipment needed.

Physical therapy is routinely recommended for knee pain attributed to a degenerative meniscal tear, but its efficacy has not ...

At Michigan State University, Certified Athletic Trainer Alexander Dailey, MEd, AT, ATC, has built his career around making a ...

Alex Culley is one of a handful of students who have taken the path from internship to apprentice with the Department of ...

Choosing the right gift for the leading lady (or ladies) in your life can look different for every person: no gift is ...

The buzzy fitness competition is taking over cities across the U.S. Here, Daria Daspin, head coach at the Training Lab NYC, ...

The gains: Hyrox includes a 100-meter walking lunge with a sandbag. “Training lunges helps you build the strength and ...

Researchers in Japan recruited more than 1,000 adults over the age of 65 and had them perform dexterity tests with both their ...

Maintaining hand joint flexibility is essential for performing daily tasks efficiently and comfortably. For beginners, simple ...

1 Faculty of Physical Culture, Tomsk State University, Tomsk, Russia 2 School of Sports Science, Xinjiang Normal University, Ürümqi, China Objective: This study aims to compare the effectiveness of 13 ...

In the intro cinematic for World of Warcraft: Midnight, Lady Liadrin of the blood elves was joined by a conspicuously anonymous group of reinforcements to defend the Sunwell against this and last ...

“With my music, I’m obsessed with the overall concept,” says Giveon Evans. “That’s what makes music last, especially if it’s a story people can gravitate to.” For this issue, Evans curated a playlist ...