While lifting weights is a tried-and-true method for increasing muscle mass, bodyweight exercises train your muscles in ...

Most recently, Olympic aerial skier Winter Vinecki posted her “300 Abs” core circuit workout. Ski aerials couldn’t be more different than ski mountaineering to big backcountry lines, but Vinecki’s ab ...

The study shows that communication between the entorhinal cortex and the hippocampus’s CA3 region helps mice form stable maps of places.

A new study reveals how brain circuits between the entorhinal cortex and hippocampus stabilize memories during learning.

Using single-cell RNA sequencing and genetic screening, the researchers identified key surface proteins that mediate ...

Crunch Fitness today announced the upcoming opening of Crunch Gilroy in Gilroy, California. The $5 million, ...

Short on time? This 8-minute chair routine builds functional strength after 50 with 4 safe moves at home. No equipment needed ...

The proliferation of AI tools seems perfectly matched to fill a talent shortage, but a closer look shows the skills do not ...

The first-ever UAE edition of Asia’s Toughest Obstacle Race, the Devils Circuit, transformed the desert venue into a buzzing ...

Researchers have developed a method to calculate whether someone's brain is aging faster or slower than their chronological ...

The buzzy fitness competition is taking over cities across the U.S. Here, Daria Daspin, head coach at the Training Lab NYC, ...

The gains: Hyrox includes a 100-meter walking lunge with a sandbag. “Training lunges helps you build the strength and ...