Plus, how weight lifting has changed her life.

I took someone through a full 30 days of structured training to see how much progress was really possible. We focused on proper workouts, smarter nutrition, and staying consistent without excuses. The ...

Personal trainers recommend the best cardio exercises for weight loss. They also share the benefits of cardio, and how to ...

Group training and modalities such as Pilates and yoga are powering franchises angling for a share of a fitness market that ...

Looking for a way to stay active, social and outdoors without the gym fees? The Cairns Esplanade continues to be one of the ...

Body recomp means building muscle and losing fat at the same time. Learn how to optimize your training and diet to see ...

Reformer Pilates is now one of the most popular workouts globally. According to a report from Allied Market Research, the ...

The mission of Steamboat Swings, a new nonprofit in the valley’s dance community, is to build and nurture a welcoming ...

During her mammoth Eras Tour, Taylor Swift didn't take one sick day – but it turns out the musician was unwell on multiple ...

They’re so easy to incorporate into your week.

Begin the month of love with creativity with Valentine crafting at Goat Lab Brewery featuring Arkanstones Jewelry starting at 1:30 p.m. Feb. 1. Attendees may also make cards for patients at Arkansas ...

There's always a new fitness trend coming out. However, there are plenty of trends that really aren't what they are cracked up to be. These are several Baby Boomer fitness trends that flopped.