No sit-ups or crunches, this is the simple Pilates exercise I use to sculpt all of the muscles in my core

Credit: I’ve been doing Pilates for the past decade, and credit it with getting me to the start line of six marathons injury ...
Fit&Well on MSN

A 30-minute Pilates routine for maintaining strength without a gym

It's equipment-free and beginner-friendly ...

I tried an under-$200 at-home Pilates reformer. Here’s how it compares to $2,000 models

I tested the BetterMe mini reformer and was surprised at how much of a full Pilates workout it delivers at home, despite being compact and foldable.
Healthline

Pilates for Chronic Back Pain: 5 Exercises to Try

Discover how Pilates can gently strengthen your core, improve spinal alignment, and ease chronic lower back pain through targeted, low impact movement. Chronic lower back pain can make everyday ...

First of three JETSET Pilates locations in Naperville opens this summer

Miami-based JETSET Pilates is expanding to the Chicago area with plans for 18 new locations, three of which will be in Naperville.

Doctors want more women lifting weights. Experts say welcoming gyms and education would help

During her first year of college, Elisabeth Bradley was inspired to try weightlifting after she followed a woman tracking her ...

I Tried a Simple Breathwork Exercise Every Morning – and I’ve Never Felt Calmer

And... relax.
The Michigan Daily

UMich alum brings national fitness franchise TREMBLE to Ann Arbor

Olivia Quinn worked in consulting for 10 years. Now, she has returned to Ann Arbor to open TREMBLE, a fitness franchise based in Miami.

Sinitta says this unique workout method is why she feels ‘incredible’ at 62 – here’s what sets it apart

We tried the workout, and this is what makes it so effective ...

‘I Tried Alo Wellness Club for 3 Weeks—Here’s My Honest Review'

I have a home gym setup and am always on the lookout for fresh ways to enhance my wellness routine. Everyone’s workout style is different. Some turn to working out with friends as a social outlet for ...
Daily Mail

A faulty Pilates machine cost this professional violinist her health, musical career and marriage - and forced her to turn James Bond in her fight for compensation

How much damage can you do – to your body, your career, your life – when you step on to a faulty piece of exercise equipment? The plaster cast on Maya Meron’s arm tells the tiniest part of the story.