Do Massages and Foam-Rolling Actually Help You Recover? Science Says It Might Be the Placebo Effect.

According to experts, the pain relief you feel from typical recovery methods may have more to do with psychology than physiology ...
Minus The Gym on MSN

Foam Rolling: Does It Actually Improve Performance?

Is foam rolling beneficial or is it just a myth? After I had some trolls come through recently saying that foam rolling is a ...

My 66-year-old mom relies on this $24 yoga mat for movement post-knee surgery. Here’s why

Experts agree this thick yoga mat can help people with joint pain move and exercise comfortably. Here’s my review of the Amazon Basics extra-thick yoga mat, plus my 66-year-old mom’s experience using ...
Everyday Health on MSN

Got a Friend Who Loves Yoga or Pilates? These Gifts Might Be Just What They’re Looking For

Stumped on what to purchase for the yoga or Pilates lover in your life? Here’s the best yoga and Pilates gifts of 2025.