How to get your lats, legs, triceps and core chiseled in the pool.

The story of how one man’s splash around in a Top End backyard pool led to an Olympic dream - and why he was not put off by the reaction to its Parap Pool debut. Read more. Pool enthusiasts in ...

When Ken and Kathy Peterson moved through their first year as members of the SaddleBrooke Swim Club, they didn’t just find a place to swim—they found a community that energized them from the very ...

As a personal trainer with a background in CrossFit and yoga, I’ve always priced myself on having a "strong" midsection. However, a recent week-long deep dive into a staple Pilates move—the flutter ...

When I first started running, I thought that a solid core workout involved blasting through some crunches and sit-ups, then checking for any signs of visible ab definition. It turns out that I had ...

Hours in the pool have turned into record-setting times for Micah Davis, who has made a splash in the world of high school swimming. Known for his calculated moves and natural talent, Davis is widely ...

On April 25, 2025, inside a Los Angeles film studio, excitement filled the air as if a major sporting event was about to unfold. The event: Sperm Racing. The concept was born from a conversation about ...

Kesha is in Australia for her new tour and she is making the most of the hot February weather. The American pop star headed out for a late night swim at Sydney's iconic Bondi Beach on Saturday night.

WASHINGTON (AP) — Most of America “springs forward” Sunday for daylight saving time. Losing that hour of sleep can do more than leave you tired and cranky the next day; it also could harm your health.

A £1 million town centre gym has opened for business. Infinity Fitness is based in Bourne Place, opposite Sittingbourne train station. Director and founder Dean Smith welcomed customers to the 500sq m ...