Fermentable? Soluble? What? Cut the confusion and get what's best for your body.

Here’s what you need to know.

Supplements that may support heart health include garlic, fiber, and red yeast rice. They may lower cholesterol levels and improve blood pressure.

Many supplements claim to benefit gut health, but those with evidence supporting them include prebiotics, fiber supplements, ginger root, peppermint oil capsules, and L-glutamine.

Casa Verdi in Milan fosters longevity by providing community and purpose for retired musicians. Studies show music and social ...

Jennifer Dwork was young, fit and healthy. But while studying at Columbia business school, she was suddenly wracked by a sharp pain in her rectum when she went to the bathroom.

Many unproven ‘claims’ put your health at risk.

Both types have a lot to offer, including supporting weight management by promoting fullness. But soluble fiber’s sponge-like ...

Fiber is essential for your heart and gut health, and beans are a top source of fiber. So what do you do if you want to eat more fiber, but you can't stand beans? Opt for these high-fiber fruits, ...

Medically reviewed by Lindsey DeSoto, RD Vitamin D is fat-soluble, meaning your body absorbs the vitamin better if you take it with foods containing fat.Examples of fatty foods include fatty fish, ...