King has worked with Mangine, a professor of exercise science in the Wellstar College of Health and Human Services, since he ...

The biggest takeaway here is that no matter your age, and even if you feel it's been too long, research shows exercise can ...

Living longer isn’t just about good genes or expensive treatments, it’s mostly about the small choices we make every day.

Even just a short bout of exercise can help improve your physical and mental well-being. Here's what you can expect.

No matter your starting point, this program can help you discover the physical and mental health benefits of running.

Alexis Cipoletti’s fears of attending college as a first-generation student from a rural West Virginia community evaporated ...

New research suggests that exercise may not just make us feel younger—it could actually slow or even reverse the body’s molecular clock. By looking at DNA markers of aging, scientists found that ...

Maingaining is nuanced. We’re making it fool-proof. WANT TO BUILD visible muscle without packing on fat—and be able to do it ...

An exercise science degree can lead to careers in healthcare, fitness, public health, and human performance. At Willamette, you'll study how the body moves, how people stay healthy, and how to turn ...

BODi launches “10 Minute BODi,” the science-backed breakthrough of microdose fitness that delivers real results in just 10 ...

Physical inactivity and sedentary behavior are growing worldwide among children and can negatively impact both their physical health and cognitive development. In a new study, researchers from Japan ...

How will 2026 shake up the fitness world? Our editors give their predictions on what will most likely be the biggest ...