If someone went into cardiac arrest in front of you, would you know how to save them? That’s a question a local girl and the ...

If you’re trying to lose weight you might have heard that it’s good to eat more protein, particularly if you want to maintain lean muscle. But how much should we be eating to achieve this? And why is ...

The music and celebration of the Dixon Petunia Festival were still buzzing when a young Elise Ulferts-Hume first felt a pull ...

“Since 1966 the American Heart Association has been reviewing its guidelines every few years, it seems to be about every five ...

The University of Alabama Board of Trustees has approved the creation of the School of Leadership and Policy, set to open in fall 2027, offering unique programs in civic life and government.

The Fitbit Inspire 3 can gently wake you up with a vibration during your lightest sleep stage, so you start your day feeling refreshed instead of groggy. It also gives you a sleep score and breaks ...

As the Breeders’ Cup brought high-stakes racing to Del Mar, Chaplain Eli Hernandez ministered to the unseen backstretch workers.

In my Oura Ring 4 review, I break down how this smart ring performed after six weeks of testing, and whether or not it's worth the investment. Spoiler alert: it is.

Push your limits at three of Los Angeles’ most elite fitness studios. From Barry’s Bootcamp’s iconic Red Room to Rumble ...

In the heart of California’s business world, where meetings, deadlines, and screens rule the day, there’s a new way to reboot ...

UTMB Health estblishes the Sealy Heart and Vascular Institute in Galveston, expanding access to advanced cardiovascular care, ...