However, resistance training may have a more potent impact on insulin-like growth factor-1, a hormone that plays a role in ...

FOX 13's Jenn Epstein and her guests talk about heart-healthy exercises. Sunday Rose Reacts to Nicole Kidman’s Onstage ...

“Physiologically, circulating estrogen levels are much higher in females than in males, and estrogen can promote body fat ...

Surprising study reveals static exercises like wall squats are more effective than running for lowering blood pressure in ...

Exercise is like medicine for the heart, and just like with medication, you need the right "dose" for it to be effective.

A new study suggests that men require nearly double the amount of exercise as women to lower heart disease risk an equivalent ...

Exercise is one of the best things you can do for your heart, but it turns out men have to work twice as hard as women ...

New research reveals that weightlifting beats cardio for blood sugar control and diabetes prevention, as resistance training ...

For women in this group, around four hours of exercise per week decreased their risk of heart disease by 30 percent. Men in ...

Fox News contributor Dr. Nicole Saphier joins 'Fox & Friends Weekend' to discuss new research on how exercise affects men and ...

Men may need to exercise twice as much as women to achieve the same reduction in coronary heart disease (CHD) risk, according ...