However, resistance training may have a more potent impact on insulin-like growth factor-1, a hormone that plays a role in ...

FOX 13's Jenn Epstein and her guests talk about heart-healthy exercises. Sunday Rose Reacts to Nicole Kidman’s Onstage ...

Surprising study reveals static exercises like wall squats are more effective than running for lowering blood pressure in ...

Exercise is like medicine for the heart, and just like with medication, you need the right "dose" for it to be effective.

A new study suggests that men require nearly double the amount of exercise as women to lower heart disease risk an equivalent ...

Exercise is one of the best things you can do for your heart, but it turns out men have to work twice as hard as women ...

New research reveals that weightlifting beats cardio for blood sugar control and diabetes prevention, as resistance training ...

Fox News contributor Dr. Nicole Saphier joins 'Fox & Friends Weekend' to discuss new research on how exercise affects men and ...

Exercise surprisingly has an advantage for women that men are at an unfair disadvantage in, especially when it comes to exercise's heart health benefits.

Women need about half as much exercise as men to protect their hearts equally, according to a large study using wearable fitness trackers.

The Norwegian 4×4 method offers a powerful, time-efficient way to build an enduring body. By intentionally training your ...

Push your limits at three of Los Angeles’ most elite fitness studios. From Barry’s Bootcamp’s iconic Red Room to Rumble ...