A recent viral Instagram video by a cardiologist has reignited debate around high-protein diets and their impact on the heart ...

Now, let's talk details. According to the AHA and Department of Health, a heart-healthy diet is rich in: A diet full of colorful fruits and vegetables, whole grains and healthy proteins and fats will ...

Extensive research over the years continues to pinpoint the Mediterranean diet as one of the best for your heart. But why?

Eating fruit can help prevent heart disease. Cardiologists say apples are among the heart-healthiest fruits, delivering fiber ...

Vinegar is a fantastic ingredient with numerous health benefits. Here are six of the absolute best you should add to your ...

A registered dietitian breaks down diet vs. regular soda—the pros, cons, and gut-health questions—and explains when each can ...

Patients with established cardiovascular disease follow only a few recommended diet guidelines, and those who adhere face a lower risk for non-fatal vascular events, a study finds.

Only unprocessed, nutrient-rich plant foods protect the heart. Ultra-processed options offer no benefit. Eating more ...

Are you someone who considers ghee as your go to in every recipe then you should also know the benefits of it because it is ...

Cardiologist Dr Yaranov cautions that extreme carnivore diets, can harm heart health. He emphasises that being fit doesn't ensure safety from heart issues.

Published in the British Medical Journal (BMJ), a study found individuals were significantly less prone to conditions like ...