Extensive research over the years continues to pinpoint the Mediterranean diet as one of the best for your heart. But why?

A registered dietitian breaks down diet vs. regular soda—the pros, cons, and gut-health questions—and explains when each can ...

Vinegar is a fantastic ingredient with numerous health benefits. Here are six of the absolute best you should add to your diet today.

Here, cardiologists explain the impact that staying hydrated can have on your cardiovascular health, including if (and how) ...

Vegan or plant-based butter seems like a healthier alternative to traditional butter made with cow’s milk or cream, which is high in saturated fat and calories. However, vegan butter has added ...

The American Heart Association (AHA) claims that the polyunsaturated fats found in pumpkin seeds can help reduce bad cholesterol that ultimately promotes better heart health. Experts recommend ...

Discover 7 scientifically proven methods to reduce high blood pressure naturally, including dietary changes, exercise, and ...

Rice is a vital energy source supporting muscle recovery and bone health. Contrary to popular belief, it does not cause ...

Living in multicultural Britain, we're lucky to have access to scores of different cuisines on our doorstep-and Mexican food is rapidly becoming a firm favourite.

The products, typically designed to be consumed before, during and after exercise, are often lauded by manufacturers as ...

Any definition of ultra-processed foods must be grounded in sound science showing that public health would be improved were ...

Bananas are a good source of potassium, a mineral linked to heart health. Research has shown that potassium-rich diets are associated with lower blood pressure levels, as well as reduced risks of ...