GLP-1 and exercise don't have to feel overwhelming. Learn how to move safely, build strength, and support long-term results.

Close up on a woman's torso showing her jeans' gap in size after weight loss. GLP-1 medications like Ozempic, Wegovy, and Zepbound have quickly become tools for helping people with obesity and ...

This story is from Manual, GQ’s flagship newsletter offering useful advice on style, health, and more, four days a week. Sign up here to get it in your inbox. Ever since man first picked up heavy ...