Eating soaked almonds daily is a simple habit with meaningful benefits. Dietitians say soaking improves digestion, nutrient absorption and mineral availability. Regular intake may support brain health ...

Nutritionist Richa Doshi talked about the importance of timing your nut consumption to maximise their health benefits ...

Eating 20 to 23 almonds daily (approximately a handful) can naturally boost gut and heart health. Rich in fibre, prebiotics, healthy fats, and antioxidants, almonds support digestion, improve ...

Almonds can help improve gut and heart health. They are a source of antioxidants and healthy unsaturated fats.

Pumpkin seeds and almonds are both nutritious foods. Pumpkin seeds contain more protein, magnesium, iron, zinc, and ...

Almond or cashew butter might sound fancier than plain old peanut butter. But you might be surprised to find which one’s ...

Cashews and almonds are nutrient-rich nuts that offer healthy fats, protein, vitamins, and minerals, with some differences. Learn how to add them to a balanced diet.

Once upon a time, peanut butter was the only nut butter widely available, but not anymore. Nowadays, countless types of nut butters line grocery store shelves. Almond butter has quickly gained ground ...

Adding almonds to the diet of adults with obesity enhances inflammatory cytokine profiles and diet quality, highlighting a ...

For some nuts, such as almonds, a butter format is better than feeding your dog the whole nut due to the possible choking ...

The American Heart Association recommends eating a variety of unsalted nuts and seeds. Aim for four to six servings a week of ...

As Holi 2026 approaches, skin specialists are urging people to protect their skin and scalp before they play with colours. (Picture: Pexels) Dermatologists recommend oiling skin, hair before Holi for ...