I'm a Certified Trainer and Here Are 5 Bed Exercises That Target Apron Belly After 60

Certified trainer Tyler Read shares 5 bed exercises that target apron belly more effectively than Pilates after 60.
BKReader

718 Pilates, Bed-Stuy's Hidden Gem, Celebrates First Anniversary

Pilates, a Black women-owned studio on a quiet block in Bedford-Stuyvesant, recently celebrated its first anniversary.

Yoga and Pilates are the ultimate cross-training duo – here’s how they can make you a better runner

Both yoga and Pilates build strength and improve flexibility, but is one better than the other?

A Pilates instructor recommends this 3-move 'deep core' workout to sculpt strength, control and stability

I love Pilates, so I was delighted to mine the mind of Bojana, a Pilates instructor from Strong Pilates, for her go-to core ...

'Pilates' Isle of Man history inspired me to teach it'

More than 100 years since it was first created on the Isle of Man, a pilates teacher who grew up on the island credits its ...
Atlanta Magazine

Keep Reaching Up: Inside the West End’s first pilates studio

KKRU Pilates Studio & Wellness opened its doors in September 2025, steps from West End fixtures Portrait Coffee and The Wren’s Nest. KKRU, which stands for “Keep Reaching Up,” is the neighborhood’s ...

I tried an under-$200 at-home Pilates reformer. Here’s how it compares to $2,000 models

I tested the BetterMe mini reformer and was surprised at how much of a full Pilates workout it delivers at home, despite being compact and foldable.

Pilates Bridge Marches Work Your Glutes, Core and Hips at Once - I Tried Them Every Day for a Week

Looking for that slow burn? We've found her.

Should I Be Sleeping With a Posture Pillow?

Although I’ve never included a magazine cutout of an aligned spine on my collage of aspirations, I have to admit that I, too, ...

Mum breathes new life into building with £750k pilates studio

A YOUNG mum of two has taken her passion for fitness and wellbeing and turned it into a thriving business in Lower Gornal.

Max Gawn: ‘If I didn’t like walking to a cafe and talking footy, I probably wouldn’t have a beard’

The cycling-obsessed, bar-owning footy advocate on flying under the radar, the perils of social media and his search for a ‘healthy balance’ in life ...

'I’m absolutely blown away' - Young mum entrepreneur transformed derelict Dudley building into thriving Pilates studio

A young mum entrepreneur has taken her passion for fitness and wellbeing and turned it into a thriving business in Lower ...