An integrated Yoga approach helped a road accident survivor regain mobility and confidence after a severe spinal injury ...

They called him crazy. They called him reckless. But Frank Heister calls himself a rebel — and he wouldn’t have it any other way.

Stars drop thousands on facials, but skin experts say the real secret costs way less. Research shows what actually works for red-carpet glow.

50 minutes of yoga can do wonders for your mental and physical health, that's why we created this video with 50 minutes of powerful instrumental music with nature sounds to use in the background while ...

A balanced 15-minute daily yoga sequence featuring essential asanas to energize your body, improve mobility, and bring inner calm. A perfect way to start or end your day #DailyYoga #15MinYoga ...

Build a stronger, leaner midsection with this 7-move daily yoga flow. 20 minutes, zero equipment, clear cues to engage your core.

CHARLOTTESVILLE, VA – Sharath Jois, a star in the yoga community and grandson of iconic yoga guru K. Pattabhi Jois, tragically passed away here, at the age of 53. His sudden death has sent shockwaves ...

From Pilates and padel to yoga and mindful runs, Gen Z is finding strength in motion and balance in body and mind.