A doctor said powerlifting helped her boost her mood and energy while building muscle. She said two exercises can save you ...

Most nights, when Blacksburg is winding down, Caleb Slaughter is just clocking in, chasing records, coaching lifters and ...

LAKEWOOD, Colo. — A trip to the gym is a staple for most people looking to stay healthy. Among those regular attendees is 68-year-old Maribeth Gustafson. At first sight, she might look like someone ...

Powerlifting and bodybuilding are sports that revolve around resistance training using weights. If you’re new to weight training in general, powerlifting and bodybuilding may seem remarkably similar.

A grandmother is winning gold in her golden years in powerlifting competitions. When Nora Langdon was 65 years old, she said she felt like she needed a change — which sparked her successful ...

The final session of para powerlifting, featuring women's athletes over 86kg and men's athlete's over 107kg, will air on CNBC on Sunday, Sept. 8 at 10am ET. The full TV listings for the 2024 Paris ...

Adding a de-load week to your routine can help you build muscle and strength for efficiently. A powerlifting doctor said she ...

Competitive powerlifters work hard to increase the maximum amount of weight they can lift for each of these movements. In competitions, they have three tries to successfully lift a pre-chosen amount ...

Alice Fields only did cardio workouts for years and never lost the weight she wanted, until she started powerlifting and dropped 37 lbs. Julie Mazziotta is the Senior Sports Editor at PEOPLE, covering ...

The gym enthusiast is setting world records. One 78-year-old grandmother is proving that age is just a number by inspiring others to live a healthier life. Nora Langdon, a retired realtor and ...

Contestants from all over Germany showed off their strength at the annual powerlifting championship at Tower Barracks ...

JayCee Cooper, a transgender athlete, won a discrimination case against USA Powerlifting this week after the federation banned her from competing in female events. With Cooper's victory comes a ...