Looking for some relief? This anti-inflammatory meal plan may be able to help.

Perhaps you also feel like you had too much to eat and drink during the holidays. A few weeks of going off the grid won't hurt, and food is more than fuel—it's part of our culture and social ...

A massive meta-analysis reveals that consistent, high-quality nutrition can slash the risk of developing rheumatoid arthritis ...

Certain protein sources, such as fatty fish, beans and lentils, and fermented dairy products, may help reduce inflammation.

This meal plan features anti-inflammatory foods like salmon, berries, greens and beans to lower your risk of dementia.

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Some MS diets may help lower inflammation marker levels, but evidence from clinical trials remains limited, according to a new review paper.

Inflammatory foods are sugary foods and drinks, fast food, and red meat. Swap them for anti-inflammatory fruits, vegetables, ...

Is your favorite tea on the list?

Looking for a meal plan to help support your nutrition goals? This anti-inflammatory meal plan for the week is designed to help promote weight loss. Balanced with fiber and protein, these meals can ...