Obsessive-compulsive disorder (OCD) is a condition in which intrusive thoughts can cause stress that is managed through a ritualistic compulsion (Stein et al., 2019). People with OCD are generally ...

While it is absolutely normal to experience bouts of anxiety and stress every once in a while, battling uncontrollable and overwhelming anxiety on a daily basis can wreak havoc on your life. Anxiety ...

When wanting to lose weight, most people look at changing their diet and exercise regime. But is a drastic calorie-controlled diet or exhausting fitness regime the answer to shifting those pounds?

Hypnosis is a genuine psychological therapy process. A trained hypnotist or hypnotherapist induces a state of intense concentration or focus to help you open up to therapeutic improvement. It’s often ...