Answer the questions above based on how you currently feel or have felt in the past month. This quiz cannot replace diagnosis by a healthcare provider. If you believe you have symptoms of ...

Whether you’re living with PTSD, C-PTSD, or both, trauma can significantly affect your life. Following a traumatic event, you may experience symptoms like constantly feeling on edge and intense ...

How you present yourself in one situation can be different from who you are in another. IFS approaches therapy from this principle. Psychotherapy is a go-to tool for many needs, from treating mental ...

When you’re constantly trying to “mask” who you are from the world, as is often the case for autistic people, burnout may hit differently. Lately, your mind is shutting down. You feel like you’re ...

In a previous post to this site, I discussed how therapists can clinically define and diagnose porn compulsivity/addiction (as a form of Compulsive Sexual Behavior Disorder), and how problematic, ...

Grief is a natural response to losing something you value, but there are many circumstances of loss beyond the death of a loved one, and therefore, many different types of grief. When something is ...

Your personality includes your patterns of thoughts, actions, and emotions. It’s also influenced by your temperament and experiences. Everybody has their own unique personality, which can develop and ...

Speaking in front of others can be challenging for some, but there are ways to manage it. Many have experienced some level of anxiety when it comes to speaking in front of others. From a slightly ...

You might feel like you can’t live without them. Is it really true love, or the nearness of them that you’re falling for? Share on Pinterest Westend61/Getty Images Pop culture teems with so-called ...

If you’re coping with grief, counseling can help you to process the feelings of shock, pain, and anger that can accompany bereavement. Grief is one of the few truly universal human experiences.

Accepting and sharing your gender or sexual identity is always a complex, emotional journey. Coming out later in life comes with some unique challenges — and some benefits, too. Share on Pinterest ...

Apophenia, or patternicity, is characterized by seeing patterns in unrelated things. Anyone can experience this, but if you live with schizophrenia, it may be part of a delusion. Apophenia, or seeing ...