Building a six-pack might get harder with age, but it’s far from impossible. Here’s how to train your abs after 50 ...

A performance dietitian reveals five surprising protein-rich foods, from sardines and tofu to pistachios and Parmesan ...

Time to get a prostate MOT? Professor Robert Thomas explains what men need to know about PSA testing, exercise, diet, weight ...

Unlock faster splits, master your pacing, and boost your VO2 max with this beginner-friendly running pyramid workout.

Apple’s new health-sensing system brings better heart-rate tracking and Readiness scores to the Series 12 everyday smartwatch ...

Apple Watch Ultra 4 gets a new health sensor, smarter recovery tracking and a Readiness score - telling you when (or not) to ...

Worried about prostate cancer? 8 things every man should know about his risk and prevention Prostate cancer can develop without obvious symptoms, but understanding your personal risk and making ...

Diet has a major impact on prostate health. Experts explain how to reduce the risk of conditions like an enlarged prostate or ...

The Garmin HRM-600 is one of the priciest monitors around but it's capable of far more fitness insights than most chest ...

Harry Kane reveals how sleep, nutrition, strength work and recovery are helping him extend his career and keep performing at ...