Training schedules continue to evolve across gyms and recreational sports environments. Not to mention, athletes are increasingly adjusting how they manage physical load during longer workouts and ...
Calorie intake and extreme eating habits aside, there are some key practices in Olympic athletes’ training and nutrition that the average person can emulate.
Die Tryin Co. is a US Army (1st Infantry Division) combat veteran-founded supplement brand that has quickly gained ...
Years of Winter Olympics training reshape athletes’ brains and bodies, helping them manage cold stress, fatigue, and ...
The daughter of two elite athletes, Specialist Azaria Hill builds resilience and work ethic in the Army and in her bobsled.
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This Elite Running Camp Makes Nutrition a Priority in Training. Here’s What Athletes Eat Every Day.
In Italy, espresso is synonymous with daily life, a cultural touchpoint that is also part of athletic routines. A dose of concentrated caffeine punctuates the day at Tuscany Camp, where runners have a ...
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