Why it holds women back: ‘After menopause, muscle becomes the strongest predictor of metabolic health, bone density, and long-term independence. Weight-loss-focused training can accelerate muscle loss ...

As we step into our 50s, many of us start to reassess how we want to live our lives. It’s a pivotal time when we realize that ...

For women over 50, building muscle is one of the most powerful ways to support longevity, optimise hormones and stay strong in everyday life. As we age, we naturally lose muscle – a process known as ...

Here’s how to get the most out of your workouts.

Aging is being redefined as empowering, joyful and full of growth by women thriving beyond 50. Morning routines, protein-rich meals, movement and community are keys to healthy aging. Embracing ...

Unfortunately, many women suffer from ageism in the workplace. A 2024 survey by Women of Influence+, an organization focused on helping women advance their careers, found the following: “Out of the ...