Here’s how to get the most out of your workouts.

Please provide your email address to receive an email when new articles are posted on . Women with breast cancer who followed an aerobic exercise regimen during chemotherapy self-reported improved ...

Women generally exercise less than men do, but new research suggests they see greater health benefits from it. A national study found that women who exercised regularly — at least 2½ hours of moderate ...

Many women who receive chemotherapy experience a decreased ability to remember, concentrate, and/or think—commonly referred to as “chemo-brain” or “brain fog”—both short- and long-term. In a recent ...

91-year-old Jill from Australia is defying age norms with her active lifestyle. She swims 1-2 times a week, does yoga and Pilates, and walks 12,000 steps a day.

I was looking for a less intense form of exercise and joined a swim class for older adults. I was surprised by how well I fit in with the other attendees; they were social butterflies. I enjoy taking ...

VOTE ON OUR WEBSITE, WMUR.COM. A SOMERSWORTH WOMAN CELEBRATED HER 100TH. 100TH BIRTHDAY AT HER WATER AEROBICS CLASS, THE WORKS HEALTH CLUB IN SOMERSWORTH HOSTED THE CELEBRATION FOR CHRISTINE FLAHERTY.