Some people add a pinch of salt to their morning water, believing it improves hydration and energy levels. Here's what ...

Add Yahoo as a preferred source to see more of our stories on Google. Despite the social media testimonials, one expert says the salt water trend is all hype. One TikTok influencer went as far as to ...

Avoiding salt is important, but it is not the only factor behind high blood pressure. From hidden sodium to stress, sleep, ...

Is sea salt better for you than table salt? We debunk the health myths and explain what the American Heart Association says about sodium intake.

Gird your loins, cooking purists: I've got something to say! (read this like Jerri Blank would say in "Strangers With Candy"). I don’t like using black pepper and don’t often include it in my cooking.