"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." If you kept a diary when you were younger, chances are, it was full of info about your top-secret crushes ...

Add Yahoo as a preferred source to see more of our stories on Google. “These brain dump sessions help ground my thoughts and provide prospective,” says Livelsberger, who has amassed more than 200,000 ...

Keeping a journal is a potent instrument for personal growth, shown to enhance mental and emotional well-being. Among its many benefits, journaling can aid in problem-solving, managing stress, and ...

Journaling is a great way to practice mindfulness, regulate emotions, foster clear thinking and focus on your goals and intentions. Even just five minutes a day of intentionally putting pen to paper ...

One of the best ways to keep better mental health is through journaling. It may help people to release their stress, improve their moods, and appreciate themselves more through self-reflection. What ...