Here’s the painful truth: You can have the best sleep products in the world and the most enviably regimented sleep routine and still suffer from anxiety dreams. It’s a massive pain—in addition to ...

Recently, someone emailed about pre-flight anticipatory anxiety. As I began thinking about what to tell the person, my thoughts went back to being nine years old. Every summer in North Carolina, a ...

The two most common mental health conditions among older adults are anxiety and depression. Various factors are associated with this, and treatment and support are available. A certain amount of ...

When people think of perimenopause, they often picture hot flashes, mood swings or irregular periods. But for many women, one of the most disruptive and least talked about symptoms is extreme anxiety.

There’s a surprising common thread in the anxious brain—and it may have to do with what’s on your plate.

According to the UK’s National Institute for Health and Care Excellence (NICE), around 12 per cent of people will experience social anxiety disorder at some point in their lives, making it the most ...

A recent study found that higher levels of physical activity and cardiorespiratory fitness may increase emotional resilience ...

Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? You lay awake the night before a trip, heart pounding, as you imagine all the ...

Mood changes, hot flushes, night sweats, and emotional symptoms are to be expected with menopause, particularly during the latter part of the menopausal transition (or late perimenopause). But what ...

Nervous poop is a common sign of your body's response to stress and anxiety. Stress hormones can cause abdominal cramping and diarrhea by affecting your digestive system. A sensitive enteric nervous ...