Whether you’re out for a casual jog or training for a half marathon, it never hurts to improve your running stride. Not only can a good stride make running easier — and hey, maybe even more fun? — it ...

Running can seem like innate movement pattern, but that doesn't necessarily mean it's simple. If you think about it, a lot goes into the running stride. For example, your arms and legs need to move in ...

A Strides are the steps you take when you run easy sprints. They are usually done at about 70-80 per cent of your maximum effort. The idea is that you match the mechanical action of a flat-out sprint, ...

A just-published study indicates that runners who increase their stride rate could substantially improve their running efficiency and performance. In the University of New Hampshire trial, runners ...

In 1989, when San Diego Track Club runner Paul Greer ran a 3:59.79 mile and spent a few summers on the European track circuit, he noticed something interesting. Instead of doing the traditional short, ...

The best runners in a triathlon make it look easy; they seem to glide along, their muscles relaxed, their gait controlled and their speed constant. And fast. These are the triathletes who don't take ...