A beginner's guide to the Mediterranean diet including a meal plan, recipe ideas, and which foods to eat or avoid.

A typical vegan meal should consist of plant-based protein, vitamins, and minerals. Follow this 7-day vegan meal plan to ...

Summer has unofficially started, which means it’s time to fill our plates with the season’s best produce. Pairing summer veggies with grains, lean meats and fish is an easy way to follow the ...

Intermittent fasting has become so normal it’s almost expected that people eschew breakfast these days. From social media wellness influencers, to celebrities and renowned British health experts like ...

Losing weight is challenging until you strike the right balance between eating healthy and working out. Of course, there have been plenty of fad diets and rigorous exercise regimes promising rapid ...

The 90-30-50 method also highlights a moderate intake of healthy fats, which can help slow down digestion and promote better nutrient absorption, Kassis says. Specifically, nuts, seeds, and avocados ...

Each dinner in this plan follows the principles of the Mediterranean diet to help support heart health, reduce the risk of chronic diseases and more. Seasonal staples like tomatoes, zucchini, basil ...

Our column, ThePrep, has everything you’ll need to make dinner planning and grocery shopping as easy as can be. Nutritional needs differ from one individual to another, and we invite you to use these ...

Rebel Wilson is getting candid on her best health tips. Wilson, 45, took to Instagram on Tuesday, May 27, to encourage her followers as she enters her sixth week of her “health challenge.” She shared ...