In recent years, waking up at 5 a.m. has been widely promoted as the key to success and productivity. Entrepreneurs, self-help gurus, and lifestyle influencers often present it as a universal solution ...

Night owl or morning lark? Which group do you belong to? Are you someone who can stay focused during the late hours of the night, but cannot even imagine waking up early in the morning? Well, then, ...

Why do I randomly wake up at the same time each night? It’s always 4am on the dot. I’m starting to wonder if it has some special significance – beyond sheer annoyance. I’ve tried eyemasks. Relaxation ...