Immerse yourself in a tranquil visual meditation with this calming ambient video. Watch as beautifully lit spheres, marbles, ...

Archaeologists in the Indus Valley discovered evidence of meditation in wall art dating from 5,000 to 3,500 BCE, according to Psychology Today. And while meditation has been practiced in other parts ...

Experience a serene visual journey with this peaceful video featuring close-up shots of vibrant colored pencils and the ...

Scroll down for a transcription of this episode. Research shows feeling connected with nature can lower our stress response. This visualization meditation can help you feel at ease, no matter where ...

Meditation offers profound benefits for mental and emotional well-being, but for many, the practice can feel daunting. Visualization meditation, also known as guided imagery, presents a user-friendly ...

"To freak out—perchance to dream. Ay, there’s the relief!" — Anon For this third of the "core four" brief but potent meditation-based tactics, we can take a tangential cue from the legendary ...

In today's fast-paced world, it's easy to become overwhelmed and disconnected from our true selves. We often neglect our mental, physical, and spiritual well-being in the pursuit of success and ...

Olympic steeplechaser Colleen Quigley calls it her “secret weapon.” Deena Kastor, the American record holder in the marathon, says it’s aided her performance throughout her legendary career. And 2018 ...