OUT OF ALL the machines you'll find on the gym floor, few are as effective and useful for building back muscle than the lat pulldown machine. Replicating the lat pulldown is tough to do, but these ...

OUT OF ALL the machines you'll find on the gym floor, few are as effective and useful for building back muscle than the lat pulldown machine. Replicating the lat pulldown is tough to do, but these ...

When it comes to the ultimate test of upper body strength, there’s no better bodyweight exercise than the pull-up. However, despite their excellence for size and strength, trying to yank your ...

But whether you're still gunning for that game-changing first rep, don't have a pull-up bar, or are simply looking for some back-building variety, we've got seven pull-up alternatives that will still ...

Workouts Two dumbbells, five exercises and 24 minutes to add size and strength to your upper body Workouts Boost your metabolism and build total body strength with this five-move dumbbell workout ...