When it comes to healthy lifestyles and nourishing our bodies with the nutrition we need, it’s not always possible to get it from our standard American diets (SAD), especially if you’re eating a vegan ...

If you’re vegan it’s inevitable that many, MANY people have questioned your health due to your diet and, also inevitably, you’re tired of hearing it. Aside from the very pressing, Where do you get ...

One of the main arguments against the vegan diet is that practitioners miss necessary vitamins and nutrients by choosing not to eat animal products. As a result, many vegans turn to supplements to ...

One of the best sources of B12 for vegans and vegetarians is nutritional yeast. Other vegan-friendly foods with B12 include nori and shiitake mushrooms. Fortified foods like coconut milk and soy milk ...

With January and the start of 'Veganuary' fast approaching, experts are warning vegans not to underestimate the health risks of vitamin B12 deficiency. According to the Vegan Society, it is important ...

The highly absorbable, gluten-free formula contains MK-4 and MK-7. The complementary benefits of these two vitamins provide a greater physiological impact and higher effectiveness than when taken ...

I saw a t-shirt once that said, "If you've never been asked 'How do you get enough protein?' then you're not truly a vegan." We love how people are genuinely concerned about our diets, because we also ...

Here are eight vegetarian foods that can help boost vitamin B12 intake naturally, along with the best ways to cook and pair them for improved absorption.

A healthy vegan diet should consist of nutrient-dense whole foods, like fresh fruits and vegetables, as well as plant-based proteins from foods like beans, nuts, and legumes. B12 and vitamin D are the ...

Medically reviewed by Jonathan Purtell, RDN Nutritional yeast is a flaky, cheese-like condiment popular with people following ...

Everyone knows vitamin D-- it's the nutrient we get from the sun. Vitamin D is important for several bodily functions, the main ones being bone and muscle strength and immune function. Still, about 35 ...

Foods like crab, trout, salmon, and clams are high in vitamin B12. These and other B12-rich foods can offer health benefits.