Please provide your email address to receive an email when new articles are posted on . Therapeutic touch and music therapy are complementary and alternative medicine methods growing in popularity.

Use calm, slow strokes: Lightly stroke the baby’s arm, back, or chest at a gentle rhythm. Watch for feedback: If a baby ...

Touch is ubiquitous throughout our lives. As newborns, it’s the first sense to develop, and it provides much of our initial knowledge of the world. As we grow, we experience touch in a myriad of forms ...

You don't need to be a hot sleeper to benefit from a mattress with good temperature regulation. Here's what we learned during ...

I'm a certified sleep science coach who has tested over 50 mattresses. Whether you’re spending the night in the comfort of your own home, a hotel or a loved one’s residence, a sleep mask can help ...

It's hard to put a price on getting a good night's sleep, but if you're someone who struggles with neck pain, you absolutely can. And it's about the price of a good pillow. Getting proper rest can ...