Keeping your chest upright, step backwards with one leg and bend your front knee until your back knee lightly touches the ...

Grab some light dumbbells and try this trainer's 30-minute Pilates workout to strengthen your core and build real strength.

Our new Build Muscle, Burn Fat plan is designed to do exactly that. Add size, lean up and feel stronger. It’s a simple, ...

A blend of strength and HIIT exercises that build muscle definition, stability, and full-body conditioning using accessible ...

This follow-along workout clocks in at 20 minutes, making it a convenient go-to when you want something quick, effective, and ...

Boost strength, stability, and calorie burn with this full-body workout you can do at home. Designed to improve control, ...

Hannah Mustered & Chris Chesnut teaches ciLiving host, Jaclyn Friedlander how to do Pilates. This video walks you through the basics of Mat Pilates, a low-impact workout that focuses on core strength, ...

There’s a lot of debate about weight machines in the fitness world. Some people gravitate towards them because they seem a ...

Working out doesn’t have to be super intense or painful to work. Slowing down and focusing on form and technique is actually what promotes proper muscle growth and helps prevent injuries. Teddy Savage ...

The benefits of strength training are well established, from boosting metabolism to promoting healthy aging. Fortunately, there are many different ways to incorporate strength training, aka resistance ...

Learn more about what calisthenics workouts are, why the protocol is beneficial, and how to incorporate it into your fitness ...

Bodyweight exercises after 45 that build strength fast, from CSCS Jarrod Nobbe, with form tips and progressions.