Add Yahoo as a preferred source to see more of our stories on Google. New to the gym? Planet Fitness trainer Russell Wilson shares Gym Etiquette 101, beginner-friendly exercises, and tips to crush ...

Planet Fitness works best for beginners starting their fitness journey, offering an environment designed to remove fear and intimidation. Unlike hardcore lifting gyms, its focus is on helping everyday ...

HOUSTON – Happy 2026! It’s the perfect time to reset, evaluate, and set new goals. If your goal is to adopt a more active lifestyle, you’ve come to the right place. But if you’re anything like me, you ...

BANGOR, Maine (WABI) - Many people see the new year as a fresh start with their goals. Fitness and well-being is a common factor that people look to restart for their better health. If you have goals ...

The hardest part of working out consistently? Getting started. Once you do, though, you start feeling (and soon, seeing!) the positive impact on your mind and body. Whatever your age or experience, ...

Everyone starts somewhere, but getting the basics down early could change your results forever.

MID-MICHIGAN (WJRT) - Planet Fitness is bringing back its High School Summer Pass program, offering free gym access to teens aged 14 to 19 across the U.S. and Canada. The program, celebrating its ...

High-intensity interval training, or HIIT, is a great way to get in a fast, effective workout. This quick routine is helpful ...