The reset diet usually lasts up to 15 days, giving the body enough time to cleanse itself. A simpler option is to follow it for three to seven days.

After a long holiday weekend filled with turkey, pie, sugar, salt, late nights and bottomless “just one more slice” moments, your body does not lie. The bloating, brain fog and sluggishness that makes ...

Detox diets often claim to help you to lose weight and cleanse your body of toxins. They’re popular because of their bold claims, and they might seem like a promising option if you’re looking to lose ...

The wellness industry has redefined detox in ways that medicine does not recognise. Here is why most detox claims do not ...

Know why detox diets don’t work and how your liver, kidneys and gut naturally remove toxins without juices, fasting or expensive cleanses.

The wellness industry has stretched the word detox to cover a wide range of practices and products tthat are not supported by ...