Today's guest blogger is my good friend and professor of psychology at Cal Poly Pomona, Dr. Jeffery Scott Mio. When I was a professor at Washington State University, a colleague of mine used to say ...

Humor varies greatly from person to person, but psychologist Rod Martin boiled it down to four types.

Prince Harry mentioned in his book that he watched Friends on a loop during the darkest times in his life. It became his go-to program as he navigated through his lonely life and post-traumatic stress ...

Did you know there are many different kinds of humor—and not all of them are good for your relationship? A good sense of humor is a wonderful quality, but the wrong type of humor can do more harm than ...

Scroll down for a transcription of this episode. Humor can help us with stress, anxiety and feeling more connected to others. But is humor connected to mindfulness? And how can we find more of it? For ...