If you are preparing for military service that involves intense physical training, you will want to be a cardio machine. Here are three standard methods of movement in the military: running, rucking ...

No matter which branch of military service you choose, you'll be required to display a certain level of proficiency in the water. That level can vary, but water survival training programs are a core ...

Earlier in his career, the high school coach sought the secret to speed—especially fast 50s. As a high schooler, he had a teammate ultimately go a 22.4 50 free (nation’s third fastest in 1960). Later ...

This story was originally published on June 27, 2023, and has been updated. Knowing how to swim can help you have fun at the pool or beach this summer. But it could also save your life. According to ...

There’s nothing like swimming on a hot summer day. However, swimming is also a skill that can save your life. When you know how to swim, you can safely enjoy water activities like kayaking and surfing ...

Marines across all military occupational specialties can expect their swim standards to be reevaluated. (Lance Cpl. Trent A. Henry/Marine Corps) Marines are soon going to need to pull out their ...

A popular swim lesson program is returning — and doubling in size. On Thursday, Ogden City officials and Government Employees ...

When Michael Phelps heard the call to help the Ravens swim, he sprang from the starting block like he was right back in the Olympics. "I seriously had not seen him that excited for a long, long time," ...