It’s well-known that dryland swim training is a great benefit to competitive swimmers. But what can it do for beginners and adult-onset swimmers? “I can get anybody in the pool, and after 30-40 ...

Dryland swim training is meant to improve your performance year-round, even when you can’t make it to the pool. But many swimmers don’t feel fully confident when it comes to knowing exactly what to do ...

It’s time to go beast mode in the water. As championship swimmers continue to prepare for the 2028 Summer Olympics, the international sports event shared how certain athletes train to hit their dream ...

Our expert testers put nine of the best swimming watches through their paces to help you find the right one for your training ...

If you're returning to swimming after a few weeks (or maybe months or years) out of the water, then you're likely feeling a myriad of things--maybe excitement, but probably some fear and anxiety too.

Swimming is not only a good survival skill, it’s also an excellent workout for all ages. It’s low-impact, cardiovascularly challenging and a great cross-training exercise to mix into your workout ...

"Water is your friend," says Russian former swimmer Alexander Popov. He should know, having won four Olympic gold medals, but it's easy to feel he's talking nonsense when you're being churned about in ...

Most people have no idea of the level of effort and sacrifice required to train as an elite athlete for the Olympics. It's unquestionably a full-time job, even as many athletes have additional jobs to ...