Sweet potatoes are packed with nutrients, including antioxidants, and more than your daily value of vitamin A.

Did you know sweet potatoes and yams are not the same? In fact, you’ve probably never eaten an actual yam, says Kansas State University horticulture expert Karen Blakeslee. Confusion between the two ...

Both pumpkin and sweet potato are nutritional powerhouses. Pumpkin is lower in calories and carbs, while sweet potatoes ...

Yummy yams season is officially here! While these sweet potatoes might be available all year round, the best quality and ...

Whereas sweet potatoes are packed with vitamin A and antioxidants, regular potatoes have fewer nutritional benefits.

Key Takeaways Sweet potatoes and pumpkins have similar nutritional profiles and potential health benefits.Both vegetables may ...

Read on to discover the differences between sweet potatoes and white potatoes, plus the health perks you can get from each and how to incorporate them into a healthy diet. “The nutritional differences ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Potatoes are staples in so many eating plans, from the Mediterranean diet to the MIND diet. Whether ...