Sweet potatoes are as nutritious as they are versatile. From roasting to stuffing, here are 5 of the healthiest ways to eat ...

Sweet potatoes are a healthy staple all year long, but the fall season is really their time to shine. The bright orange spud is tasty and versatile — you can stuff, bake, roast, mash or even microwave ...

LIVINGSTON, Calif. — It happens every Thanksgiving. You head to the grocery store to shop for the big day. Of course, you’ll need to buy yams for the family’s favorite casserole. But when you get to ...

The Centers for Disease Control and Prevention (CDC) recently released an analysis of powerhouse fruits and vegetables, stirring up conversation about the nutritional value of commonly consumed ...

Yummy yams season is officially here! While these sweet potatoes might be available all year round, the best quality and ...

Whereas sweet potatoes are packed with vitamin A and antioxidants, regular potatoes have fewer nutritional benefits.

Read on to discover the differences between sweet potatoes and white potatoes, plus the health perks you can get from each and how to incorporate them into a healthy diet. “The nutritional differences ...

Both pumpkin and sweet potato are nutritional powerhouses. Pumpkin is lower in calories and carbs, while sweet potatoes ...