A good scalp massage can help you to feel great. A good massage can ward off or minimize headache, it relives stress and is also is a great way to help improve blood circulation to your scalp. But if ...

Acharya Balkrishna shares a simple Ayurvedic massage oil using mustard oil, ajwain, and garlic for muscle relief.

A lot of us follow the skin care routine of cleansing, toning and moisturising. A lot of us follow the skin care routine of cleansing, toning and moisturising. But what if we tell you that despite ...

Have tired feet or can't seem to fall asleep? Here is a great, simple and cheap Ayurvedic massage that is sure to help you get a good night's rest. Had a long day at work? Or have you spent the day ...

Here's how you can do that perfect hair massage. Select a natural oil such as coconut oil, almond oil, or jojoba oil. Warm the oil slightly by placing the bottle in warm water for a few minutes.

Massaging your face in the wrong way can actually lead to fine lines. Find out what is the right way to do it. We all know how great a shoulder and back massage feels. But did you know that your face ...

As it turns out, massaging your face is one of the best kept secrets for dermatological bliss – as well as firming up facial muscles to prevent premature signs of ageing, it can also help prevent fine ...

The sinuses are four hollow spaces on both sides of your face and head. They're connected by narrow channels that allow air and fluids to flow between your nose and throat. If you have inflammation in ...

“Massage therapy is the manipulation of soft tissues of the body, using varying degrees of pressure and movement, by a trained, licensed professional massage therapist,” says Michaele Colizza, based ...

Your touch soothes your baby, so take a quiet moment together. Here's a video to show you how you can give your baby a soothing massage. Discover the Truth Step into a world where the truth shines ...