Want to tighten your butt, get more definition in your legs, sculpt your core, and improve your strength and stamina? Sprinting will help you achieve all the above. To learn the basics of sprinting ...

The 100 Meter Dash is one of the more popular events in the Olympic Games. To find out what it is like for those competing we turned to Cnycentral's very own Allura Leggard who knows a thing or two ...

TOOLBOX: With the 106th le Tour de France starting on July 6, much of the focus will be on climbers and general classification riders, but with half a dozen flat stages, the Tour is an excellent ...

Against the Eagles on Thursday Night Football in Week 7, Giants QB Daniel Jones showed us all that he’s got some speed! But he also revealed that when it comes to his sprinting technique, he has some ...