There are two things I know to be true. One, I love a challenge. (Perhaps you remember my daily plank practice?) And two, I hate failing. When the opportunity to partake in a flexibility challenge ...

Discover the art of mastering the flying split yoga pose in this informative video. Perfect for yoga enthusiasts and ...

There are two things I know to be true. One, I love a challenge. (Perhaps you remember my daily plank practice?) And two, I hate failing. When the opportunity to partake in a flexibility challenge ...

Unlock the secrets to achieving yoga splits and enhancing your flexibility with this comprehensive guide. Whether you're new ...

As a regular gym-goer, I’m always on the hunt for time-saving hacks that can elevate my workouts. So when I spoke to a personal trainer about wanting to spend less time in the gym—but still needing to ...

There are a multitude of ways to work out in the gym. Some go to the gym and only do cardio machines, some mix a full-body circuit in the weight room with cardio machines, and many do split routines ...

When you're just getting into an active routine in the gym you may notice there tend to be two common ways of approaching your workout schedule, full-body or split workouts. Choosing between the two ...

Many of us were first introduced to former UCLA gymnast Katelyn Ohashi when her Michael Jackson floor routine went viral in 2018. Then, her routines in 2019 also went viral, and she received six ...

Strength training should be a staple of any fitness routine. In addition to increasing muscle strength and mass, regular strength training helps maintain strong bones, improve balance and offers ...