Learn when to eat dessert to reduce blood sugar spikes, and how timing and meal balance can support steadier glucose levels.

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Many breakfast foods are high in sugar, but options like eggs, rolled oats, plain Greek yogurt, and tofu can help you avoid blood sugar spikes in the morning.

Eating mangoes can raise blood sugar levels. However, it's not as significant as one might think because of other nutrients found in the fruit that aid in blood sugar regulation.

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Plus, a dietitian shares some surprising takeaways when it comes to enjoying the nut butter.

If high blood sugar is left untreated, it can damage nerves, blood vessels, tissues and organs. Some of the most common dangers associated with high blood sugar are heart attack, stroke, kidney ...

Blood sugar levels are really important to manage, otherwise it could disrupt cell function, causing energy drops, organ damage and potentially fatal complications ...

The best time to eat dessert to avoid blood sugar spikes is earlier in the day, such as after lunch or mid-afternoon, when insulin sensitivity is higher. Pairing sweets with a balanced meal containing ...